Product description
Features of the Dumbbell Workout Poster
Durable Heavy Duty Lamination
This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains.
Muscle Diagram and Categories
This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout.
A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.
Waterproof Edge Seal
The double sided lamination and waterproof edge seal make it spill and mess-proof.
Fitness Poster Bundles
If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as:
• 2 Pack | Dumbbell & Medicine Ball
• 2 Pack | Dumbbell & Resistance Loop
• 2 Pack | Dumbbell & Battle Rope
If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes:
Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System
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Customer Reviews
4.6 out of 5 stars 2,445
4.7 out of 5 stars 1,210
4.3 out of 5 stars 251
4.6 out of 5 stars 533
4.6 out of 5 stars 525
4.7 out of 5 stars 4,852
Price
$8.95$8.95 $15.97$15.97
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$12.97$12.97 $12.97$12.97 $29.99$29.99
Laminated
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18″ x 24″
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Number of Posters:
2 Pack 2 Pack 2 Pack 2 Pack 2 Pack 10 Pack
High-quality 3 MIL lamination for added durability
Tear Resistant
18″x24″
BJPRAYERS –
Visual Motivation for Young Lifters—Perfect for Home Gyms
I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
Peter Robenhagen –
Easy to navigate on page and to find what I needed, fine check-out and delivery of my poster(s).
Good poster and inspiration for Dumbbell Training.
Mj –
Perfect!
For this for my son who’s constantly asking what exercises to do for what muscle group! This is perfect! I even love the pictures and am using it myself! Great addition to the at home gym!
Amazon Customer –
Great reference just minor inconvenience
Great exercise reference however, I didn’t realize it was printed front and back. I bought it to hang on my wall for a quick reference. It should have came with a two piece option imo
M.Mim –
Good Layout, Sturdy Print
Good quality, vertical design on each side making it convenient to flip over and have the proper perspective. Laminated with a good thickness.Recommend!
Fred –
Excellent dumbbell exercises guidance in clear presentation.
Excellent collection of dumbbell exercises presented on a large laminated poster organized into groups like upper body, core, back, lower body and total body. Clear instructions with graphics make this a great wall hanging in any exercise room. There are bonus exercises on the reverse side.My only complaint is that to display the front and reverse sides on my wall I had to buy a second copy which doubled the cost. The poster is well-worth $7.99, but including tax the two copies came to over $19. I really found this very useful, so I paid the price to buy the two copies, but wish there was an offer to buy two copies without lamination to get the cost lower. Or even a bundles price for two copies with some discount.Hey, I bought two because this is a really useful good-looking guide that I wanted to display showing both sides, so I am clearlya big fan!
FRANK –
Real Nice
Real nice poster. I got the laminated. Great selection for every exercise. Good diagrams. Dumbbells and core one-side, bodyweight exercises on the other. Put up with pushpins.
Lita –
Not great
It’s front and back. How am I supposed to hang it on a wall?It’s good material
Sridhar Chandran –
It has exercises on both sides. Can’t stick to the wall, one side is hidden.It should have come with a frame and printed only on one side.
Jay –
Simple to follow. Laminate allows me to hang in home gym/garage without worry it will fall apart.
bergiste –
Idéal pour s entraîner. De bonne qualité
Amazon Kunde –
Festetes gute Material und gute Übungen.
josemimbi –
El producto llegó en tiempo y bien embalado, lo que hecho en falta es una pequeña explicación de cómo hacer los ejercicios,de todos modos recomendable.