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Rollga Comparison Chart
Soft Density Foam
Rollga’s softest foam roller. Still somewhat firm due to the high quality foam.
Medium Density Foam
Rollga’s most popular foam roller. Great for everyday use all over the body.
Hard Density Foam
Rollga’s hardest foam roller. Great for digging deep.
Recommended User: Beginner
Best for those who are new to foam rolling or deep tissue massage.
Recommended User: Intermediate
Best for those who have some foam rolling or deep tissue massage experience.
Recommended User: Advanced
Best for those who have a lot of foam rolling or deep tissue massage experience.
Product Dimensions : 18 x 6 x 6 inches; 10.1 ounces
Date First Available : February 5, 2019
Manufacturer : Rollga
ASIN : B07NDKP5DV
Best Sellers Rank: #12,521 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #42 in Foam Rollers
Customer Reviews: 4.5 4.5 out of 5 stars (167) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Back Pain Relief – Specially contoured for back pain, the unique patented design supports the spine & shoulder blades while targeting pressure points, providing effective relief for upper & lower back pain and improved posture through targeted deep tissue massage.
Enhanced Muscle Recovery – Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up.
Improved Flexibility – Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines.
Versatile Use – Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs.
Convenient, Portable, & Durable – Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief.

Buyer of all things –
Amazing-Thank you to whomever made this design
I have been searching for something that can get deep down into my tissues. When I use a regular foam roller it just doesn’t get the spots I need. It never gets into my calves. This roller hits every spot it’s unbelievable. For the reviews that say it’s too hard, I could see why you say that, so you must like deep pressure. This thing is going to be my savior in between massages. After 30 minutes I can already feel it.
fatchance –
It’s true
I have an number of rollers for different applications, but this roller is a game changer. I was surprised by the comfort and results after the first use. This is the ultimate all purpose roller, especially for your spine area. The size is great, the groves are perfect for a number of body parts. If you are new to rolling or adding to the rotation the Rollga is a must.
Karen –
Watch what they say about density
Way too hard. I rarely use and only for a minute or two.
MyBell –
Myofascial Pain, Muscle, Tendon Relief & Portable
Used at PT clinic & loved it so much, I bought it on Amazon! The 4 bumped out in combo with concave areas in different depths do WONDERS for myofascial pain & trigger point relief in my neck, all areas of my legs, & lower back. It comes with a convenient adjustable carrying strap for on the go. The purple is a beautiful almost shimmery color! About 18+” length. Also great for headache relief. I highly recommend.
Jill Arena –
Hard foam roller – no “give” to it
This foam roller is hard – not much give to it at all. Or, maybe my hip flexors are really, really tender!
C. Schlafke –
Exactly what I needed!
I had no idea it was possible to get rid of shin splints. I have lived with them on and off all of my life. Then I saw a video of someone rolling their shins and decided to take a plunge on this roller. I noticed immediate relief from my shin splints after using this before and after a run. Super happy to have found out how to fix the problem and this roller.
melissa olsen –
Great roller!
Best foam roller I’ve ever purchased. Highly recommend! Helps with pain from long runs, whether it’s on the legs/back/wherever. Worth the price.
Amy OBrien –
Love this!
Best of the best love this!
Hemlock –
Find this excellent after workouts, recommend. Shipped in time frame, no issues with order or delivery.
Stephane Melanson –
My wife loves it!! Helps aches and pains!!!HIGHLY RECOMMEND